Is MSG really safe as approved by the ministry and included into our food ? What is MSG ? Well MSG is Monosodium Glutamate and it is a kind of ingredient that enhance our taste buds so that the food is more delicious. The medical researchers labelled it as "excitotoxin" which is a type of drug that can damage your brain cells, and will caused addiction and slow poisoning. If over consume it can be FATAL. Excitotoxin is activate cancer cells in your body.


Have you ever notice those food that has MSG in it is more delicious like the canned soup, flavored junk food, flavored potato chips, instant noodles and etc ? They tend to taste so good you cannot resist taking a bite or a sip. I used to love the Mxxxx Mee instant noodles until I read about this MSG.

Have you ever notice or wonder why there is a label on the packaging that show the ingredient and the nutrition fact and these information are always very very small print and you can notice it but can never read it. It is because the manufacturer don't want to know too much. To my surprise, a single serving pack of noodles are very high in calorie and very low in nutrition. Not to mention the amount of MSG in the seasoning that is so poisonous and if you eat a lot of it over a long period of years, it will be accumulated in your body as toxins. Yes, toxins as in POISON.

Many people from young, has started to love eating instant noodles and kept eating it while busy at work or studies or economy as the main reason, you be surprised that after 15-20 years when you are about 40 years old, you start to fall sick. You will have high blood pressure, high blood sugar, high cholesterol, high toxin, skin allergy, uric acids, hormone imbalance, PMS problems, kidney failure, liver fattening, and worst of all, cancer. From the medical science, we all know that every human being has cancer cells, it's a matter of active or not. Yes, you got it. These unhealthy food that we eat where it's high in MSG, sugar, fat, salt (sodium) and chemical toxins, these are the food to cancer cell. Back few decade ago, during our parents time, seldom people get SICKED. Now, even the 7 year old kids can have stroke, 15 years old girl can have cancer, 10 years old boy have diabetes and 30 years old man died of heart attacked. Is this alarming news or is it just a piece of sad news to you.

Children that consume a lot of MSG in their food and snacks, it can slow down their growth and lack in concentration and memory. BEWARE ! Be careful of what your children eat, help them learn before it's too late. Sometime, you do not see these names in the labels as manufacturer has hidden these names in other names such as hydrolyzed vegetables protein or hydrolyzed protein or processed ingredients, so that you feel safe to eat.

Many people are aware of the situation but chose to live the way they call it happy and enjoying lifestyle. Of course you are enjoying, the fast food are so cheap and delicious, the junk food are so addictive, the processed food are so easily access and cook, no body ever care about what they eat are healthy or not.

Everyday you eat 3 meals to 5 meals to keep your body filled with food, as you need the energy to carry on your activities. Just imagine, you are treating these unhealthy and toxic food as energy source, you are actually  killing yourself slowly everyday 3-5 times and yet you are enjoying it. Hurray, I found a new place to eat, very delicious, and they post it on FB to share with their friends. Not only you are happily killing yourself but you are also enjoy trying to kill others and they LIKED your sharing.

Great living environment, in the next 20 years, it will be those who cared for their health that will continue to enjoy life the right way.

What should you do ? Have a long thought about what have you been eating everyday every meal. Are they clean and healthy ? Breakfast - are they healthy ? Lunch and dinner - are they healthy ? I know, human tend to have many excuses.

Here are some common excuses:
- healthy food like vege are not nice to eat
- not filling enough, hungry quickly
- I am a meat eater, cannot do with vege
- I love to eat can't resist delicious food
- I am a fat burner, I can eat high calorie food
- I have tried but failed
- I don't know what to eat
- I have no time for healthy food, no time to cook
- the last medical check was good, doctor said I am OK
- I cannot drink plain water, must drink flavorful drinks
- ok ok, I will start soon......(unknown deadline)

Are you the one who always give such excuses ? Well, I made a BIG change to my lifestyle, I re-gain my health although I thought I couldn't do it initially. I DID it.

Want to learn .... message me, only if you are serious about the CHANGE.
Which of the 2 ladies you think is healthy ?